WOW....I love how the universe provides just what you need when you request support....I have meditated on and off for years and years and never found one that really hits the spot for me UNTIL NOW...
Transcendental meditation.....came into my awareness last year and has PROFOUNDLY changed my life for FOREVER MORE....and the biggest gift is the major symptoms I was experiencing at an increasing rate have now dissipated dramatically!!
The reason is because I was constantly increasing the stressed stored in my body and the sleep I was getting which is designed to help you process your wakeful times and de-stress the body was not enough....I was increasing more than I was decreasing basically....and I struggled to stay centered, grounded and the coping strategies were just that and I no longer wanted to cope! I wanted to live again....
I was 'taught' by Gary Garrow...a divine human being blessing this world with his presence and gift of wisdom a trillion times over....Thank you Gary ;)
His website if it resonates to look into it more.... http://www.garygorrow.com/
So why's this so amazing for me....each time I meditate I take my body into a deeper (about 4 times deeper than sleep) state of relaxation....and when your body is in that state it naturally starts to let off stress...so I am reducing my stress levels massively.....twice a day for 20mins its soooo easy...
So I am able to stay more grounded and centered and my need for coping has gone...as I am less triggered as I am more grounded and able to think and stay centered!
So easy, so profound.....I no longer cope....and I am still processing my memories....however as new ones come up....they no longer pull the rug from underneath me...yeh!! I feel more in control and safe....
There are so many tools out there to help on the healing journey of trauma, for me this by far has been the most effective, profound and transformational...
Check it out if it resonates...
Much Love Marakihya
