Tonight I had my first hypnotherapy session, it was divine, in that firstly she gave me a tool to help be more present and empowered on a daily basis and then secondly helped me build and totally immerse myself in a vision of myself, that is one of freedom, wholeness, oneness, empowerment, peace and utter joy....
The first tool was called transference therapy....had not heard of it before...however made allot of sense and think I will research it some more....similar in ways to non violent communication and mindfulness....
The second is to self hypnotize myself daily to live that vision, I spoke about above....apparently it will help me live that reality when I get there, as it will feel familiar....and also from my point of view is giving me hope, as when I am there with myself, feeling how I do, seeing what I do, experiencing those states....ahhhh life is true bliss, inner peace is MINE!
I would not say she is a traditional hypnotherapist...she has a number of tools, so I would say others considering this as a tool for healing, thoroughly investigate the person first and sit with it internally to make sure it feels good....
I will add too that the vision I saw was how I always saw myself as a mother, friend, lover, partner ect....blissfully flowing through life as a centered empowered goddess...not afraid to face her challenges with conviction yet a strong sense of self and Love of the gifts the challenge will bring to life....
The journey continues....and at present feeling encouraged by my progress and the feeling the vision has left in my sub-concious mind ...
Love n Light to All xxx
The first tool was called transference therapy....had not heard of it before...however made allot of sense and think I will research it some more....similar in ways to non violent communication and mindfulness....
The second is to self hypnotize myself daily to live that vision, I spoke about above....apparently it will help me live that reality when I get there, as it will feel familiar....and also from my point of view is giving me hope, as when I am there with myself, feeling how I do, seeing what I do, experiencing those states....ahhhh life is true bliss, inner peace is MINE!
I would not say she is a traditional hypnotherapist...she has a number of tools, so I would say others considering this as a tool for healing, thoroughly investigate the person first and sit with it internally to make sure it feels good....
I will add too that the vision I saw was how I always saw myself as a mother, friend, lover, partner ect....blissfully flowing through life as a centered empowered goddess...not afraid to face her challenges with conviction yet a strong sense of self and Love of the gifts the challenge will bring to life....
The journey continues....and at present feeling encouraged by my progress and the feeling the vision has left in my sub-concious mind ...
Love n Light to All xxx
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